Five things successful people do pre-8am
RISE and shine! Morning time just became your new best friend. Love it or hate it, utilising the morning hours before work may be the key to a successful and healthy lifestyle.
That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. Margaret Thatcher was up every day at 5am; Frank Lloyd Wright at 4am and Robert Iger, the CEO of Disney wakes at 4.30am just to name a few.
I know what you’re thinking – you do your best work at night. Not so fast. According to Inc. Magazine, morning people have been found to be more proactive and more productive. In addition, the health benefits for those with a life before work go on and on.
Let’s explore 5 of the things successful people do before 8am.
1. Exercise. I’ve said it once, I’ll say it again. Most people that work out daily, work out in the morning. Whether it’s a morning yoga session or a trip to the gym, exercising before work gives you a boost of energy for the day and that deserved sense of accomplishment. Anyone can tackle a pile of paperwork after 200 ab reps! Morning workouts also eliminate the possibility of flaking out on your cardio after a long day at work. Even if you aren’t bright eyed and bushy tailed at the thought of a 5am jog, try waking up 15 minutes early for a quick bedside set of pushups or stretching. It’ll help wake up your body, and prep you for your day.
2. Map Out Your Day. Maximise your potential by mapping out your schedule for the day, as well as your goals and to dos. The morning is a good time for this as it is often one of the only quiet times a person gets throughout the day. The early hours foster easier reflection that helps when prioritising your activities. They also allow for uninterrupted problem solving when trying to fit everything into your timetable. While scheduling, don’t forget about your mental health. Plan a 10 minute break after that stressful meeting for a quick walk around the block or a moment of meditation at your desk. Trying to eat healthy? Schedule a small window in the evening to pack a few nutritious snacks to bring to work the next day.
3. Eat a Healthy Breakfast. We all know that rush out the door with a cup of coffee and an empty stomach feeling. You sit down at your desk, and you’re already wondering how early that taco truck sets up camp outside your office. No good. Take that extra time in the morning to fuel your body for the tasks ahead of it. It will help keep your mind on what’s at hand and not your growling stomach. Not only is breakfast good for your physical health, it is also a good time to connect socially. Even five minutes of talking with your kids or spouse while eating a quick bowl of oatmeal can boost your spirits before heading out the door.
4. Visualisation. These days we talk about our physical health ad nauseam, but sometimes our mental health gets overlooked. The morning is the perfect time to spend some quiet time inside your mind meditating or visualising. Take a moment to visualise your day ahead of you, focusing on the successes you will have. Even just a minute of visualisation and positive thinking can help improve your mood and outlook on your work load for the day.
5. Make Your Day Top Heavy. We all have that one item on our to do list that we dread. It looms over you all day (or week) until you finally suck it up and do it after much procrastination. Here’s an easy tip to save yourself the stress – do that least desirable task on your list first. Instead of anticipating the unpleasantness of it from first coffee through your lunch break, get it out of the way. The morning is the time when you are (generally) more well rested and your energy level is up. Therefore, you are more well equipped to handle more difficult projects. And look at it this way, your day will get progressively easier, not the other way around. By the time your work day is ending, you’re winding down with easier to dos and heading into your free time more relaxed. Success!
This article originally appeared on Forbes.
BY JENNIFER COHEN
November 05, 2013 12:00AM
"In life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action."
Author: Jayson DeMers Contributor
Dear Business Owner,
I’m sorry I have to be the one to tell you.
It would have been better coming from one of your close friends, but since they didn’t do it, I guess it falls on me.
You see, you have a number of nasty habits that are keeping you from being the successful business owner you always thought you would be. And it’s ok; I don’t blame you. We all fall into these ruts, and can use a good kick in the pants from time to time.
So consider this YOUR kick in the pants.
Here are 7 reasons you won’t ever be successful (and how you can prove me wrong).
1. You Spend Too Much Time on Facebook.
I know you need to be on Facebook for your business; we all do. The problem is that you’re not using it for business; you’re mindlessly thumbing through updates that make no difference to your life, falling victim to one of the biggest time sucks known to man.
But of course I’m not just talking about Facebook here…you know your social network of choice. It doesn’t matter whether it’s Twitter, Instagram, Vine or even MySpace (you know who you are).
According to research by Social Media Examiner, 62% of marketers are on social media for 6 hours or more per week, and a whopping 17% are on more than 20 hours per week.
And in case you’re saying, ‘but I’m not a marketer!’ Well, you’re not off the hook. Other research shows that the average American user spends 3+ hours on social networking each day.
That’s a lot of time you’re never going to get back.
2. You Think You’re Working Hard. But You Aren’t.
I’m really proud of you for putting in your 8-10 hours a day! I really am. The problem is that breaks, interruptions and distractions are actually eating away a HUGE chunk of your day. Way more than you even realize.
Have you ever used Rescue Time to measure how productive your day actually is? This software program measures the amount of time you spend in each software program throughout your day. It’s easy to think you’re working hard, but if you actually track how and where you’re spending your time online, you may be surprised at what gets revealed.
Is there something you dream of doing one day? Maybe a side business you’ve been working on here or there?
What do you do when the workday ends? Do you spend your evenings on the couch watching TV? That’s time you could be spending working on your business idea, side project or personal brand that could one day become your full-time job.
If you have a dream, invest your most valuable personal asset – your time – and that dream could come to fruition way sooner than you ever thought possible.
3. You Aren’t Efficient.
Okay, so you’re telling me you do track your time, and it appears you’re working harder than I originally thought. Your time tracking software seems to indicate that you’re making good use of your time, and not letting distractions make too much of a dent in your workday. Well done!
But – and I hate to have to tell you this – you could be doing much better. Yes, you’re working hard, but there are ways your hard work can be even more productive. You know the saying: It’s not just about working harder, it’s about working smarter.
4. You Give Up Too Easily.
So today stunk, hey? Things didn’t go your way? People aren’t appreciating you? You’re feeling unmotivated and uninspired?
Join the club.
Welcome to the life of an entrepreneur. In the words of Newt Gingrich, “Perseverance is the hard work you do after you get tired of doing the hard work you already did”.
True entrepreneurs work hard, and don’t give up when things don’t go their way. They keep working, they keep trying, they keep banging their heads against the wall until they break through, if they have to.
YOU are a true entrepreneur! You can do this!
5. You Can’t Imagine Payoff Years From Now for Work That You do Today.
Tasks that you can complete in a day or two, and that have immediate payoff are AWESOME. Addictive, even.
But every successful entrepreneur knows that in order to build something strong and sustainable, you have to invest time now; and the results often don’t manifest themselves for years.
If you can’t deal with that, you simply aren’t thinking long-term enough. If you can only think about short-term rewards like what your next paycheck will look like because of work you did this week, it’s time to reevaluate your goals.
Some of what you do will have short-term results, but much of building a sustainable business is doing grunt work now, and reaping the rewards far off in the future.
6. You Aren’t Taking Risks.
I get it. It feels way better not to stick your neck out and do stuff that you could fail at. Playing it safe is warm, cozy and comfortable.
But, (you know what I’m going to say here, right?), there are no rewards without risk. I suppose it’s possible that some good things can happen without risk, but how often is a business built on pure luck? On things being handed to you on a silver platter?
Taking risks is part of the job description, and while failing doesn’t feel very good, you know what does? Failing, failing, failing, and then suddenly, SUCCESS. Now you don’t feel so bad about your failures, because you see that it was only through the failures that you learned the right way to succeed.
7. You Don’t Take Opportunities.
Finally, dear business owner, it’s not just about not taking enough risks. Strangely enough, taking opportunities can also be difficult. And it’s not just because opportunities come disguised as risk.
Have you seen the movie ‘Yes Man’? The main character, Carl Allen (played by Jim Carrey), decides to escape the loneliness and humdrum-ness of his life by simply saying ‘yes’ to every opportunity that comes his way – even simple ones.
Once he starts saying yes, amazing things start happening to him. Things he couldn’t have imagined. And all because he simply said, ‘yes’!
I’m not saying you need to run yourself ragged saying yes to everyone and everything that comes your way. What I am saying is sometimes the greatest rewards come from saying yes to opportunities that may be slightly scary or uncomfortable.
Look for opportunities in unexpected places, and you just might be surprised at what you find.
I hope this didn’t come across as too harsh. I know you’re trying, and that you mean well.
I actually totally believe you can be successful; you just need to get a handle on these 7 bad habits.
As Barack Obama wrote in his memoir: 'Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we've been waiting for. We are the change that we seek!!
It is so liberating to be totally at cause, to know that we are responsible for everything that we have experienced up to today and everything that we are going to experience. It all starts with how we see the world (our internal representation), the meanings that we give to our experiences, the thoughts that we have that determine the way we react and ultimately what we attract. The ultimate state of mind is genuine curiosity. - AMcF
What is 2014 going to mean for you? Is it going to be just another year? Or will you claim it as a year of action!! Dreams only become reality after we do the action
10 things rich people do which poor people don't
ARE rich people just good with money or is there something a little deeper underpinning their success?
Most people would agree that certain lifestyle choices and daily habits are as valuable in the quest for wealth as a sound understanding of finances.
On the flipside, there's a bunch of stuff you should never, ever do if financial security is one of your main goals.
Two American wealth gurus have combined these two ideas into an excellent list this week.
What happened was, wealth guru Tom Corley wrote a list of 10 rich habits that will make you rich, followed by 18 poverty habits that are keeping you poor. You can read it here.
Then along came another wealth guru, Dave Ramsey, who helpfully condensed Corley's ideas into a 20-point list of his own. You can read that list here.
For your sake, we've boiled this thing down even further. Here are 10 things which rich people do and poor people don't. And as we've already said, these things have nothing to do with money.
1. EAT RIGHT
Corley undertook his own research on the habits of rich people and poor people - by interviewing real people - and he found that 70 per cent of wealthy people eat less than 300 junk food calories each day. By contrast, 97 per cent of poor people eat more than 300 junk food calories per day.
2. KEEP YOUR CARDS CLOSE TO YOUR CHEST
Only fools disclose what’s really on their mind.
Are you the sort of person who blurts out every thought on their mind? Stop it. It's not making you seem bold or cool or visionary or anything, but is in fact labelling you as dangerous, potentially treasonous and definitely not the sort of person who will ear promotions. Corley found that 11.6 per cent of wealthy people say what's on their mind, compared to a whopping 69 per cent of poor people.
3. SET GOALS
Eighty per cent of wealthy people are focused on accomplishing some single goal, compared to just 12 per cent of poor people. And wealthy people are four times as likely to write down their goals as poor people. Corley has some great stuff on his blog about the difference between a wish and a goal.
4. KEEP FIT
Well, you know what they say about healthy body, healthy mind. According to our American friends, 76 per cent of wealthy people exercise aerobically at least four days a week. Only 23 per cent of poor people do this.
5. BE ORGANISED
It's almost too simple to be true, but 81 per cent of wealthy people keep a to-do list. Just 19 per cent of poor people do this. Want a good tip? Try an old-fashioned bit of paper. Crossing stuff off with a pen just feels good.
Interestingly, the authors also found that wealthy people tend to read to their kids way more than people do.
A massive 88 per cent of wealthy people read material which relates to their education or career for at least 30 minutes each day, while just 2 per cent of poor people do likewise. Want to swim in an Olympic Pool of $100 bills? Then stop playing Angry Birds and pick up a book.
7. RING GRANDMA
Corley found that 80 of rich people make Happy Birthday calls compared to just 11 per cent of poor people. And while we're not suggesting that ringing Grandma will MAKE you rich, this stat does speak to the old adage: "if you want something done, give it to a busy person".
8. DON'T WATCH BIG BROTHER
We all know that watching reality TV will turn your brain to eggplant or possibly mashed zucchini. Either way, you are indulging in the number one activity which keeps nobodies from becoming somebodies. Corley found that 67 per cent of wealthy people watch an hour or less of TV each day - and that just 6 per cent watch reality TV. Yes, just 6 per cent, compared to 78 per cent of poor people.
9. DON'T PUNT
Only 23 per cent of wealthy people gamble, compared to 52 per cent of poor people. Bear in mind these stats pertain to Americans, so the number of gamblers is likely significantly higher here in Australia.
10. RUN YOUR OWN RACE
It might not hurt to run to the side of the road a little, both literally and figuratively.
The advice to run your own race isn't contained anywhere in the material published by the American wealth guys this week. But the irony of lists like these is that you'll never get anywhere in life if you follow everything word for word. Take the bits that apply to you, but remember to be a little flexible and do things your way.
… AND ONE LAST THOUGHT
The author of this piece is firmly of the belief that a lot of poor people are simply too busy or disadvantaged one way or another to change their situation. Not everyone has the luxury of being able to pick themselves up.
That said, there's a great comment on Dave Ramsey's blog which offers hope to all. Writes "Poornomore":
"I was born poor, raised in poverty and watched my parents die that way. I worked hard, eliminated my bad habits, started doing what the wealthy did. Mostly I stopped blaming others for my lack of wealth. Now I am wealthy, and help others who want to be helped."